1. Headache Prevention – When Head Pain Isn’t a Headache

   by
   
   Ian Newton

   If you take pain killers for a headache and it just won’t go away. Or if you are experiencing other odd symptoms in addition it may be time to consult your medical practitioner.

2. What Triggers an Ocular Migraine?

   by
   
   Brian Rome

   An ocular migraine can be characterized as one that affects your vision and includes sensations such as numbness. They are rather common and may or may not be followed by a headache. When they occur, vision is only affected in one eye, resulting in images being distorted in the center and possibly expanding to a side of the eye. Sight may be lost temporarily.

3. Natural Cures For Headaches

   by
   
   Douglas Hanna

   This article suggests that if you’ve been taking harsh medications for your chronic headaches, you can probably drop those pills. As it goes on to explain, many headache sufferers have found relief via natural cures for headaches.

4. Women – Are Hormones Triggering Your Migraines?

   by
   
   Douglas Hanna

   This articles reports that many more women have migraine headaches than men but that it is impossible to know why this is true. However, as this article points out, there is a strong relationship between menstrual and other hormonal cycles, and migraines.

5. Can a Balloon Up Your Nose Cure Your Sinus Headaches?

   by
   
   Douglas Hanna

   If you think you have sinus headaches, you’re wrong. As this article points out, what you really have is a sinus infection that is causing the pressure that gives you a headache. However, as this article reports, there is a new procedure available that could bring you relief called a balloon sinuplasty. The article goes on to reveal that the procedure has had a very high success rate but it does come with a problem.

6. Holistic Health Remedies For Migraines

   by
   
   Meadow Summers

   For years I have suffered from the pain and sometimes debilitating effects of migraine headaches. Often, they last for several days. At one point, there was not a day that would go by without my having a headache of some sort. Dealing with this daily pain made it difficult to live a happy and productive life.

7. I Have a Migraine – What Should I Do?

   by
   
   Andrey Borun

   Those who experienced a migraine onset at least once will never mistake it for anything. Migraine is a recurring throbbing headache affecting one side of the head, which may alternate sides from one attack to another. Who suffers migraine?

8. Cause of Headache – Is Your Home the Major Cause of Your Headaches?
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   by
   
   Duncan Smith

   Your home could be responsible for your headaches. Find out what you can do about it.

9. Natural Headache Relief – Get Rid of Them Forever!

   by
   
   Holly Gutermann

   Do you suffer from severe headaches and migraines? Find out what you can do to help you to relieve your pain naturally and without medication.

10. Natural Migraine Cure

    by
    
    Holly Gutermann

    Do you get horrible headaches that you want a natural cure for? I get headaches too, try these cures that I have found to be effective!

11. Headaches – Stop the Vicious Cycle With Chiropractic Care

    by
    
    Dr. Allen Haynes, D.C.

    More than likely we have all had a headache at some point in our lives. Find out more about your headaches and how chiropractic care can make a huge difference.

12. Headache Prevention – 3 Reasons Why Some Pain Just Won’t Go Away

    by
    
    Ian Newton

    Have you ever had one of those headaches that won’t go away? Well there are a few things you should know about them.

13. Migraine Headache Relief Fast

    by
    
    Ocie Mal

    If you have frequent and severe headaches, you may be suffering from migraines that can be very difficult to deal with. Many people who suffer from migraine headaches often are unable to do the things that they normally do. If you feel that you may be suffering from migraines, there are some other symptoms that often go along with them and makes them different from regular forms of headaches.

14. Sinus and Headache

    by
    
    Suleiha Suguna

    Sinus and headaches are both related to the head. Sinus affects mainly the respiratory and the nasal passages.

15. Headache Relief Tips and Tricks

    by
    
    Jamie West

    An excruciating headache hampers an employee’s effectiveness at work, it changes the mood negatively, and it lessens the will to do the activities a person normally enjoys doing. Sure, there are innumerable over-the-counter medications that can provide headache relief but preventing a headache is a much better option.

16. Cluster Headache – More Severe Than Migraine

    by
    
    Dee Braun

    You do not hear about cluster headaches near as often as migraines but they can be much more severe. They occur in cycles and normally have a pattern to them. They happen at about the same time each day and this cycle can keep going on for weeks or months. Unlike migraines, cluster headaches are short (lasting fifteen minutes to three hours).

17. Headache Prevention – How Relaxation Can Treat Chronic Headaches

    by
    
    Ian Newton

    Relaxation and meditation has long been recognized as a means to reduce stress and now the latest research suggests that headaches can be treated with meditation. Meditation, relaxation call it what you want, it is any process which elicits the relaxation response. It is a state when out brain waves slow from the busy and potentially agitated Beta state to the calm peaceful Alpha.

18. Controlling Stress and Headaches

    by
    

    1f9d
    Wendy Rose Duncan

    Besides being annoying and painful, headaches can take over your life. While several different factors can cause headaches, stress is the leading contributor. When your mind has a mental overload, a stress headache occurs. The headache sends the message that your body is distressed. Therefore, many people find that stress and headaches go hand in hand.

19. 4 Quick Ways to Cure Stress Headache

    by
    
    Eddy Kong Wai W

    People affected with stress can be separated in three different classifications – the good, the bad, and the ugly. Know it or not, with proper management stress can become an ally, allowing us to access huge amounts of energy with the help of adrenalin produced by our body to counter threats whether perceived or real which is in reality; good.

20. Headache Treatments – How to Prevent Predictable Sports Headaches

    by
    
    Ian Newton

    So many people experience headaches for a variety of reasons. But there are a group of people who can predict their headache patterns and this is to assist them.

21. Treating Stress Headaches

    by
    
    Eddy Kong Wai W

    Being exposed to stress for a prolonged period of time can make you experience a lot of discomforts in life. Agitation, anxiety, stomach problems, weight gain or loss, overeating, loss of appetite, hair loss, insomnia, etc., are just a few to mention. But amongst all of those that were mention, there is one that can greatly affect your overall performance, and that is headache.

22. What Are the Various Types of Migraine Headaches?

    by
    
    Brian Rome

    Migraine headaches are classified into various categories based on their symptoms. Currently, two types of migraine headaches stand out as the most common: migraine with aura and migraine minus aura. Other types that are less prevalent include basilar artery, abdominal, and common migraine among others.

23. Health Related Articles – Headache – When Nothing is Right in the Right Brain

    by
    
    Daizy John Smith

    The reasons for headaches can vary, and it comes with different pain sensations. Almost 90% of all headaches are tension headaches: These headaches are caused by stress, sickness or distress in the muscles for a period of time. Different locations: Headache can happen over different locations in your head.

24. Breathing Exercises For Healing Headaches and Migraines

    by
    
    Lucie Mori

    I would like to introduce a precious breathing exercise for healing some of acute headaches and migraines instantly. It is a very simple and effective technique of breathing and exercise and was developed by the famous Russian singer, Strelnikova.

25. What Triggers Migraine Headaches?

    by
    
    Brian Rome

    A migraine, or migraine headache, is known to be very painful and is frequently associated with sensory warnings such as blind sports and flashes of light, among others. In certain cases, the excruciating pain from a migraine headache may continue for hours and possibly days.

26. The Migraine Experience

    by
    
    James Hargreaves

    This is a personal experience, by the author, but one which could help many others to understand more than they do already, about this depressing and painful condition that hits people, of all walks of life, sometimes without any warning. The writings in this article are not meant to be taken as any form of medical information and/or even with any help with your treatment. You have to deal with your own Migraine problems, as you normally do. However, if you wished to pass on your personal Migraine experiences, then I would welcome this, especially as I am in the process of writing a book on the subject. Send your experiences with the subject – Migraine – to jsholdings@hotmail.com and who knows, they might get in the book.

27. What Really Are Cluster Headaches?

    by
    
    Scott Dawn

    A cluster headache, unlike migraines which can have a warning aura, will start with no warning. It may reach its peak intensity within 2-15 minutes. It may only last a few minutes, but it often lasts longer, averaging around 45 minutes. The pain of a cluster headache is agonizing, which is they they are nicknamed suicide headaches.

28. What Causes Headaches?

    by
    
    Dennis Moore Hopkins

    Headaches are a very common sickness. To avoid headaches, we must first understand the factors that contribute to this illness.

29. Headache Prevention – The Pain Free Migraine

    by
    
    Ian Newton

    When you think of migraine headaches, the immediate thought is extreme pain, having to lie in a darkened room and basically not being able to function for a day or two. But did you know that not all migraines cause pain and that the symptoms are similar to a couple of very serious medical complaints.

30. Chronic Sinus Headache – Is This a Migraine in Disguise?

    by
    
    Ian R Kelly

    Sinusitis is a condition resulting from inflammation of the paranasal sinuses. This may be a result of infection from one of the following issues.

Technorati Tags: Migraine headache

Migraine headaches are one of the most common types of headaches, and there are plenty of factors causing them, though whenever a migraine headache strikes, it does suddenly and without any visible reason. According to many medical researches serotonin plays an important role in triggering migraines. To identify your cause of a migraine headache consult with your doctor.

Where the chemical called serotonin is concerned, its levels could be responsible for migraines, though there are tons of other causes for migraine headaches, such as stress, food allergies, working with bright lights, having a cold, pregnancy and many others.

It may take quite some time to identify what exactly is the cause of a migraine headache in your case. Until then, you could get relief by taking over-the-counter medicines, or trying a number of home remedies, which though simple, are often incredibly effective.

To fight with this awful malady you first have to collect information about the occurrences. Keep notes on when the migraine attacks and have these records ready when you visit your doctor. If the reason is not clear, you will be asked to undertake a number of tests, which can identify the cause of a migraine headache more accurately. Do not forget to note what types of remedies have been tried to cure the headache.

It may come as news to you, but children suffer from migraines as much as adults do. Unfortunately, children are rarely believed when they say they have a headache because adults often take such complaints as attempts for getting out of things like going to school. Agreed, at times this is exactly the idea; however, if children say they are suffering from headaches they should be referred to a doctor for further check up.

The cause of migraine headaches is difficult to pinpoint without a number of tests. However, doctors are fast in getting to the root of this problem once they get information regarding the time, date, frequency and any other helpful material that you have gathered.

Though the majority of causes of a migraine headache still remain a mystery, it has been observed that the migraine can be controlled with home remedies, over-the-counter medicines and a lot of sleep. It has been proven that drinking hot herbal tea is also beneficial in some cases. Chamomile tea and green tea have been observed to be especially helpful providing a very soothing effect when migraine strikes.

By: joseph_s

For more information on Cause of migraine headache check out www.stopyourheadache.com. You’ll find loads of tips and techniques plus you’ll find answers to questions many others in your situation have asked before. But Hurry! For a limited time you can get your very own copy of our award winning Headache Software at absolutely no cost.

Technorati Tags: Fairfax Migraines, headaches in fairfax, Migraine headache

Migraine headaches are a type of headache resulting in pain so severe that it can be disabling. Typically, migraine headaches are accompanied by other symptoms, such as nausea, vomiting, and sensitivity to both light and noise. There are many different causes attributed to migraine headaches, and these migraine headache triggers can affect just about anyone.

All you have to do for proof is examine the statistics. In America alone, over twenty-eight million people suffer from migraine headaches. Migraine headaches are more common in women; for every one man who suffers from a migraine headache, there are three women.

Migraines and migraine headache triggers have become somewhat easier to manage than they used to be. Often times, you can just examine the migraine headache triggers and determine which aspect of your life is the cause of your migraine headaches. Once you know which migraine headache triggers relate to your situation, it will become easier to find a treatment.

What Are the Most Common Migraine Headache Triggers?

Of all the migraine headache triggers, the most common one is stress. Another common trigger of migraines is certain foods, such as alcohol, aged cheeses, chocolate, aspartame, caffeine, msg, seasonings, and some canned or processed foods. Migraines can also be caused by fasting or skipping meals.

Physical factors such as increased sexual activity, intense exercise, or a change in sleep patterns are also migraine headache triggers. Changes in the environment and certain medications often act as triggers of migraine headaches, as do sun glare and bright lights. Hormonal changes can also cause migraines, and this may be why a significantly greater number of women than men are affected by migraines. Some women experience migraines during pregnancy or menopause.

Are You at Risk?

There are several risk factors that make someone more prone to migraine headaches. Migraine headaches most commonly occur in girls that have already passed through puberty. Women who experience migraines find that their likelihood of experiencing one increases during menstruation, pregnancy, or menopause. Migraine headaches also run in families; if even one of your parents’ experiences migraines then you are much more likely to develop them yourself.

Treating Migraine Headaches

Although previously, the only way to treat migraine headaches was to take aspirin, this is no longer the case. Now, there are both preventative medications and pain-relieving medications that are intended specifically for migraine treatment. There are also other alternative treatments, such as acupuncture, massage, vitamins, herbs, minerals, and biofeedback. Migraine headaches can be prevented by maintaining a healthy, balanced lifestyle.

By: Ann Marier -

Ann Marier has written articles on general health questions providing helpful tips and advice. Read all about her latest articles on types of headache and how to stop headaches by identifying the causes.

Technorati Tags: Migraine headache, migraine triggers, migraines

Maybe you have migraine yourself, or someone you know does. You start to wonder if your child is going through the same thing. They might be complaining of headaches, or going through cycles of symptoms that are familiar to migraine sufferers. Here are 5 things to keep in mind as you try to help your child:

1. Migraine can strike in children

More than half of the adult migraineurs (migraine sufferers) report that they had their first headache as a child. Of children with migraine, it’s estimated that about a third get their first attack before the age of 5. We know that children as young as 2 deal with migraine, and possibly even infants, although we still don’t understand exactly how infants interact with pain.

2. Don’t assume your child is just looking for attention

Sometimes it’s hard to tell if children are really suffering, or if they’re trying to get out of something. Some children of migraineurs may simply imitate the behavior that they’ve seen in a parent. Dr Sarah Cheyette, a pediatric neurologist and a mother herself, suggests that you not focus on the pain but tell your child they will "feel better soon". At the same time, keep a close watch for yourself and try to see the patterns.

3. Remember that migraine is different in everyone

We’re all familiar with the headache pain that often goes along with migraine. But sometimes migraine attacks do not involve pain at all. Some people only see flashing lights. There’s nausea. Weakness. Pain in different areas, even the abdomen. Watch for overall patterns in your child that may be related. Look for times when their behavior changes. When they’re sick to their stomach. It’s up to you to watch for symptoms that your child may not even realize are there.

It was a long time before I was actually diagnosed with headaches. For a long time I just had a vague idea that I "didn’t feel well" at various times, though I couldn’t really explain it. Your child may be dealing with something similar. Write down what you observe and share it with your doctor.

4. When to contact a doctor

Contact a doctor right away if there is a sudden change in the headaches your child is experiencing. This is especially important if your child gets any of the following symptoms: stiff neck, fever, dizziness, problems breathing, blurred vision, or headaches that are made worse with exertion. Your doctor can guide you through further observation and testing.

5. Learn about the available treatments

There’s no reason to panic if you think your child may have migraine. Even if you’ve struggled with migraine for years yourself, treatments for your child may be different and more effective.

Don’t assume that your medication will work for your child. Many adult drugs have not been tested for children and are not known to be safe. The same goes for natural therapies.

However, there are very effective treatments for children. Many common painkillers may be sufficient, as long as they’re not taken too often (in many cases twice a week should be the maximum). For many, lifestyle changes can make a huge difference – more exercise, better eating habits, for example. One natural treatment that seems to work very well for children is biofeedback. When it comes to specific migraine drugs, recent trials have found certain doses of Imitrex to be helpful for children.

Children with migraine can look forward to treatments that were not even thought of ten years ago, and they live in a world where we have a far better understanding of migraine every year. Migraine does not have to ruin the life of a child, but can be an important challenge that you can help them through.

About The Author

James Cottrill is himself a migraineur, and is a health writer at http://www.relieve-migraine-headache.com. He lives with his wife, daughter and son in Canada, under the shadow of the Canadian Rocky Mountains.

Technorati Tags: child migraine, Migraine headache, Migraines in children

If you have every had a migraine you know. If you are not sure if you have had one, here is a brief rendition of a bad one…

I dropped my daughter off at nursery school. I had a few hours to get through my list of errands. First stop was Sears to take care of some billing matter. I was in the store for quite some time and they had floruesant lighting. This is a known culprit for causing a migraine headache. There is something about the flickering pattern of the lights that goes unnoticed by most people. The zigzag patterns and flashes of electric light started echoing in my eyes. No one else can see them except me and other migraine sufferers. When the zigzags start it makes it difficult to see clearly. I was happy to get out of there, but not happy that I had a migraine coming on.

The next stop was Kmart. I only had one item that I needed to buy, but I would have liked to comb through the store and do some shopping. The flickers of electric light intensified in my eye sockets. This reminded me to get what I came for and get out of there as soon as possible.

I was hungry, so I thought that might be aggravating the migraine (another reported cause of migraines – low blood sugar). I stopped to get something to eat. I still had some grocery shopping on my agenda, so I ate lunch quickly. I watched the clock and tried my best to out run the inevitable.

Migraine Triggers synopsis from http://www.NYM.org

A wide range of events and conditions can alter conditions in the brain that bring on nerve excitation and trigger migraines. They include, but are not limited to the following:

– Emotional stress (although the headaches often erupt after the stress has eased).
– Intense physical exertion.
– Abrupt weather changes.
– Bright or flickering lights.
– High altitude.
– Travel motion.
– Changes in sleep patterns.
– Low blood sugar has been known to trigger headaches and fasting can often precipitate migraines.
– Chemicals found in certain foods may trigger headaches in some people. More than 100 foods have the capacity to trigger migraine headache.

See http://www.nym.org/healthinfo/docs/097/doc97nonmedic.html#triggerfoods for a list of foods that may trigger migraine headaches.

At the supermarket, my migraine headache was in full swing. My patience was wearing thin, my list of items was not near complete and the numbness started in my left hand. By the time I got to the check out counter I was nauseous. The numbness had moved from my left hand, across my face and was tingling my right hand. The woman at the counter asked if I was ok as I flexed my right hand trying to regain feeling. I was afraid and unable to talk at that point I just shock my head, no. Once I get to that stage of the migraine my speech is impaired. I am unable to speak in complete sentences, so I did not even try to answer her. I made it to the car in a complete panic.

The supermarket was only a few minutes drive from my house. I pulled in the driveway, dropped my pocketbook at the door and left the groceries in the car. I yelled to my husband to pick up my daughter and get the groceries. I took a few aspirins and went straight to bed. A cold compress and sleep is the only remedy that works for my migraines.

Three hours later, my husband woke me up for dinner – God bless his soul. He knows my migraine routine all too well and took care of the kids while I was on sabbatical.

It took about an hour after waking up to fully recover. The migraine was gone, but I did not have much of an appetite. Your brain also feels like it has voids. Empty spaces that need to come together before you feel normal again. It is an unsettling feeling not being in control of your mind. The aftermath is like trying to do a jigsaw puzzle, but you are missing a few pieces.

Technorati Tags: Migraine headache, migraine headache cure