Many people suffer from migraines, however not nearly as many are fully aware of what triggers cause their migraines. If you want to zoom in on the cause of your migraine headaches, you should consider starting a migraine headache diary so you do not miss anything important. There are several things that a migraine headache diary can track, including the following:
Time Headache Began — Keeping track of the time of day it started could be beneficial in determining the trigger of your headache.
Time Headache Ended — This is also important in pinpointing what event resulted in the ending of the headache.
Warning Signs — What did you notice prior to the onset of the headache that made you realize it was coming on?
Location of Pain — Was it at the front of the head, back of the head or side of the head? These are very important entries for your migraine headache diary.
Type of Pain — You should be able to identify if your pain is throbbing, piercing or pressing pain. These factors help to determine the type of headache you are having, and what the possible triggers are too.
Other Symptoms — By identifying what else occurred while you were feeling the pain, e.g. nausea, blurred vision, etc. you can help to better identify your usual triggers.
Medication Taken — Make a note of whatever kind of medication was taken to treat the headache, if any.
Hours of Sleep — It is a good idea to record how many hours of sleep you had the night before the migraine began. In some cases, lack of rest can actually trigger a headache and you need to determine if that was the cause of yours.
What You Ate Before — Many people actually get food induced migraines, so making a note of what you ate leading up to the headache can be helpful in accurately identifying the headache trigger.
Activities Before Headache — It is also a good idea to make note of the activities you were involved in before your headache started. Exertion can also result in headaches, so you need to make a note of everything you have participated in — sports, exercises, trip to the mailbox, yelling with your spouse, etc.
Stressful Events — More often than not, stress is what causes migraine headaches. That said, by making note of any stressful events that occurred before the headache began, you can try to determine if your migraines are indeed stress induced.
Once your migraine headache diary is completed over a period of days, you should be able to effectively pinpoint what causes your migraines as well as what your triggers usually are. With this information in hand, you can work effectively at preventing migraine headaches in the future.
For more detailed information about the importance of keeping a migraine headache diary as well as to discover lots of great home remedies for migraine headaches, try visiting http://www.HealYourHeadacheNow.com, one of the most popular & informative headache treatment websites on the web.
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